{"id":647,"date":"2024-02-09T09:26:22","date_gmt":"2024-02-09T08:26:22","guid":{"rendered":"https:\/\/smilefulness.es\/?page_id=647"},"modified":"2026-07-22T16:52:13","modified_gmt":"2026-07-22T14:52:13","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/smilefulness.es\/?page_id=647","title":{"rendered":"Sobre m\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"647\" class=\"elementor elementor-647\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddbe56 e-con-full e-flex e-con e-parent\" data-id=\"7ddbe56\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ccd19f elementor-widget elementor-widget-text-editor\" data-id=\"2ccd19f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center;\">&nbsp;<span style=\"color: inherit; font-family: inherit; text-align: start;\">Soy Maite Grau<\/span><\/h1>\n<h3 data-section-id=\"8ksih\" data-start=\"766\" data-end=\"822\">M\u00e1ster en Mindfulness por la Universidad de Zaragoza<\/h3>\n<p data-start=\"824\" data-end=\"969\">Si has llegado hasta aqu\u00ed, probablemente buscas una forma de reducir el estr\u00e9s, gestionar mejor la ansiedad o recuperar la calma en tu d\u00eda a d\u00eda.<\/p>\n<p data-start=\"971\" data-end=\"1140\">Mi trabajo consiste en acompa\u00f1arte para que incorpores herramientas de mindfulness sencillas y eficaces que puedas utilizar en tu vida cotidiana desde la primera sesi\u00f3n.<\/p>\n<p data-start=\"1142\" data-end=\"1290\">Desde Smilefulness acompa\u00f1o a personas, empresas y asociaciones a mejorar su bienestar emocional mediante programas pr\u00e1cticos de mindfulness adaptados a las necesidades de cada persona.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f83c263 e-flex e-con-boxed e-con e-parent\" data-id=\"f83c263\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-771ba2a e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"771ba2a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56a301b e-con-full e-flex e-con e-child\" data-id=\"56a301b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5edb58 elementor-widget elementor-widget-image\" data-id=\"a5edb58\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/smilefulness.es\/wp-content\/uploads\/2024\/02\/smilefulness-maite-grau-3b.jpg\" title=\"smilefulness-maite-grau-3b\" alt=\"smilefulness-maite-grau-3b\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c17117 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"9c17117\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba650ec e-con-full e-flex e-con e-parent\" data-id=\"ba650ec\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-ff24338 e-con-full e-flex e-con e-child\" data-id=\"ff24338\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92b0806 elementor-widget elementor-widget-text-editor\" data-id=\"92b0806\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"color: inherit; font-family: inherit; font-size: 18px; letter-spacing: 3px; text-transform: uppercase;\">Mi filosofia<\/span><\/h3><h3 data-start=\"2533\" data-end=\"2666\">Creo profundamente que todos podemos aprender a relacionarnos de una forma m\u00e1s amable con nuestra mente y con nuestras emociones.<\/h3><h3 data-start=\"2668\" data-end=\"2821\">Mi misi\u00f3n es ofrecer un espacio donde cada persona pueda detenerse, respirar y descubrir herramientas para vivir con mayor calma, equilibrio y bienestar.<\/h3><h3 class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: left;\" data-section-id=\"j3ru13\" data-start=\"2861\" data-end=\"2897\">\u00a0<span style=\"color: inherit; font-family: inherit; font-size: 18px; letter-spacing: 3px; text-transform: uppercase;\">Mi compromiso<\/span><\/h3><h3 data-start=\"3160\" data-end=\"3265\">Acompa\u00f1arte con cercan\u00eda, respeto y profesionalidad para que descubras una forma m\u00e1s consciente de vivir.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2261a0c e-con-full e-flex e-con e-child\" data-id=\"2261a0c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8867d81 elementor-widget elementor-widget-text-editor\" data-id=\"8867d81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>La meditaci\u00f3n forma parte de mi vida desde la infancia<\/strong>. Mucho antes de dedicarme profesionalmente al mindfulness, ya hab\u00eda descubierto el valor de parar, observar y vivir con mayor consciencia. Lo que comenz\u00f3 como una pr\u00e1ctica personal termin\u00f3 convirti\u00e9ndose en una aut\u00e9ntica vocaci\u00f3n y despert\u00f3 en m\u00ed el deseo de compartir con otras personas las herramientas que durante tantos a\u00f1os me han ayudado a vivir con mayor serenidad y equilibrio.<\/p><p data-start=\"2242\" data-end=\"2375\">Cre\u00e9 Smilefulness con un objetivo muy claro: acercar el mindfulness a cualquier persona, independientemente de su edad o experiencia.\u00a0M\u00e1s que ense\u00f1ar conceptos, <strong>mi objetivo<\/strong> es que cada alumno descubra herramientas pr\u00e1cticas que pueda incorporar a su vida para reducir el estr\u00e9s, gestionar mejor sus emociones y disfrutar m\u00e1s del presente.<\/p><p data-start=\"2699\" data-end=\"2745\">Cada persona que llega a Smilefulness trae consigo una historia \u00fanica. Algunas viven con estr\u00e9s o ansiedad, otras sienten que necesitan parar, reconectar consigo mismas o encontrar un mayor equilibrio en su vida.\u00a0<\/p><p data-start=\"2699\" data-end=\"2745\">Creo que el mindfulness no consiste en dejar de tener problemas, sino en aprender a vivirlos con m\u00e1s calma, claridad y compasi\u00f3n hacia uno mismo.<\/p><p data-start=\"2242\" data-end=\"2375\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1362467 e-flex e-con-boxed e-con e-parent\" data-id=\"1362467\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1890243 elementor-widget elementor-widget-heading\" data-id=\"1890243\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">mis titulaciones<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92848de elementor-widget elementor-widget-text-editor\" data-id=\"92848de\" data-element_type=\"widget\" id=\"cv\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>M\u00e1ster en Mindfulness.<\/strong> Universidad de Zaragoza.<\/li><li><strong>MBSR \u2013\u00a0Mindfulness Based Stress Reduction.<\/strong> Universidad Federal de Sao Paulo y Universidad de Zaragoza.<\/li><li><strong>MSC \u2013\u00a0Minful Self Compassion.<\/strong> Universidad de Zaragoza.<\/li><li><strong>Diplomatura en Trabajo Social. <\/strong>Facultad de Ciencias Sociales de la Universidad de Zaragoza.<\/li><li><strong>Experta en Habilidades Socioemocionales: Asertividad y empat\u00eda<\/strong> \u2013 SLC Coaching.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f736aa e-flex e-con-boxed e-con e-parent\" data-id=\"5f736aa\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a02c67 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5a02c67\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3872547 e-con-full e-flex e-con e-child\" data-id=\"3872547\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b53aa5 elementor-widget elementor-widget-text-editor\" data-id=\"9b53aa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Reg\u00e1late tres minutos de calma<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183d5b7 elementor-widget elementor-widget-text-editor\" data-id=\"183d5b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Escucha esta breve meditaci\u00f3n guiada y experimenta c\u00f3mo unos minutos de atenci\u00f3n plena pueden ayudarte a reducir el estr\u00e9s y conectar con el momento presente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e9bf6 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"e1e9bf6\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-647-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/smilefulness.es\/wp-content\/uploads\/2017\/06\/Gratitud.m4a?_=1\" \/><source type=\"audio\/mpeg\" src=\"http:\/\/smilefulness.es\/wp-content\/uploads\/2017\/06\/Gratitud.m4a?_=1\" \/><a href=\"https:\/\/smilefulness.es\/wp-content\/uploads\/2017\/06\/Gratitud.m4a\">https:\/\/smilefulness.es\/wp-content\/uploads\/2017\/06\/Gratitud.m4a<\/a><\/audio>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa711d3 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"fa711d3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b0b375 e-flex e-con-boxed e-con e-parent\" data-id=\"1b0b375\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89f624c e-flex e-con-boxed e-con e-child\" data-id=\"89f624c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b61d7 elementor-widget elementor-widget-heading\" data-id=\"c4b61d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfte gustaria seguir aprendiendo?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3eba26 e-flex e-con-boxed e-con e-parent\" data-id=\"d3eba26\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dac2e0c e-con-full e-flex e-con e-child\" data-id=\"dac2e0c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-067bd69 elementor-widget elementor-widget-button\" data-id=\"067bd69\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34690326776?text=Hola%20Maite,Me%20gustar%C3%ADa%20tener%20una%20primera%20toma%20de%20contacto%20contigo%20y%20recibir%20informaci%C3%B3n%20sobre%20las%20clases%20y%20sesiones%20de%20Mindfulness.*Mi%20nombre%20es:**%C2%BFQu%C3%A9%20te%20gustar%C3%ADa%20mejorar%20o%20trabajar?**%C2%BFPrefieres%20una%20sesi%C3%B3n%20individual%20o%20conocer%20primero%20las%20clases%20grupales?**%C2%BFQu%C3%A9%20horario%20te%20vendr%C3%ADa%20mejor?*Gracias.\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">reserva tu primera sesi\u00f3n<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3722dd9 e-con-full e-flex e-con e-child\" data-id=\"3722dd9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc0c13 elementor-widget elementor-widget-button\" data-id=\"5cc0c13\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smilefulness.es\/?page_id=645\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Descubre nuestras clases y talleres<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp;Soy Maite Grau M\u00e1ster en Mindfulness por la Universidad de Zaragoza Si has llegado hasta aqu\u00ed, probablemente buscas una forma de reducir el estr\u00e9s, gestionar mejor la ansiedad o recuperar la calma en tu d\u00eda a d\u00eda. Mi trabajo consiste en acompa\u00f1arte para que incorpores herramientas de mindfulness sencillas y eficaces que puedas utilizar en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/pages\/647"}],"collection":[{"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smilefulness.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":139,"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/pages\/647\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/pages\/647\/revisions\/1544"}],"wp:attachment":[{"href":"https:\/\/smilefulness.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}