{"id":647,"date":"2024-02-09T09:26:22","date_gmt":"2024-02-09T08:26:22","guid":{"rendered":"https:\/\/smilefulness.es\/?page_id=647"},"modified":"2024-02-26T16:34:16","modified_gmt":"2024-02-26T15:34:16","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/smilefulness.es\/?page_id=647","title":{"rendered":"Sobre m\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"647\" class=\"elementor elementor-647\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddbe56 e-con-full e-flex e-con e-parent\" data-id=\"7ddbe56\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ccd19f elementor-widget elementor-widget-text-editor\" data-id=\"2ccd19f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Sobre m\u00ed<\/span><\/h1><h3 style=\"text-align: center;\"><strong>Maite Grau. Entrenadora en Mindfulness y experta en habilidades socioemocionales<\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f83c263 e-flex e-con-boxed e-con e-parent\" data-id=\"f83c263\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-771ba2a e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"771ba2a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56a301b e-con-full e-flex e-con e-child\" data-id=\"56a301b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5edb58 elementor-widget elementor-widget-image\" data-id=\"a5edb58\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/smilefulness.es\/wp-content\/uploads\/2024\/02\/smilefulness-maite-grau-3b.jpg\" title=\"smilefulness-maite-grau-3b\" alt=\"smilefulness-maite-grau-3b\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c17117 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"9c17117\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba650ec e-flex e-con-boxed e-con e-parent\" data-id=\"ba650ec\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff24338 e-con-full e-flex e-con e-child\" data-id=\"ff24338\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92b0806 elementor-widget elementor-widget-text-editor\" data-id=\"92b0806\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfMi objetivo? <br \/>Ayudar a las personas, en cualquier \u00e1mbito y de cualquier edad, a encontrar la calma y el equilibrio, trabajando en la gesti\u00f3n emocional, la regulaci\u00f3n de las reacciones autom\u00e1ticas e impulsivas de los pensamientos y el presente consciente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2261a0c e-con-full e-flex e-con e-child\" data-id=\"2261a0c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8867d81 elementor-widget elementor-widget-text-editor\" data-id=\"8867d81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Practico meditaci\u00f3n desde ni\u00f1a, el manejo de esta herramienta ha sido una influencia positiva en mi vida.<\/strong><\/p><p>Interesada en los valores, en la conciencia y en la meditaci\u00f3n, de la cual he hecho <strong>mi forma y filosof\u00eda de vida<\/strong>. Tras terminar el M\u00e1ster en Mindfulness en la Universidad de Zaragoza, naci\u00f3 mi <strong>proyecto Smilefulness<\/strong>, con el que pretendo ampliar la <strong>sensibilizaci\u00f3n sobre esta t\u00e9cnica<\/strong> y llevar la pr\u00e1ctica y la actitud Mindfulness a todos los rincones de la sociedad.<\/p><p>Creo en los beneficios de la pr\u00e1ctica de Mindfulness, y en como estos beneficios pueden ayudar a las personas a encontrar <strong>la mejor versi\u00f3n de s\u00ed mismos<\/strong>.<\/p><p>Adem\u00e1s de los cursos y clases semanales que<strong> imparto en mi propio centro<\/strong>, <strong>colaboro con empresas y asociaciones<\/strong>. Cada asociaci\u00f3n o empresa tiene su particularidad, por lo que adapto mis sesiones para ense\u00f1ar las diferentes herramientas y t\u00e9cnicas de forma que se ajusten a sus necesidades.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1362467 e-flex e-con-boxed e-con e-parent\" data-id=\"1362467\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1890243 elementor-widget elementor-widget-heading\" data-id=\"1890243\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">mis titulaciones<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92848de elementor-widget elementor-widget-text-editor\" data-id=\"92848de\" data-element_type=\"widget\" id=\"cv\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>M\u00e1ster en Mindfulness.<\/strong> Universidad de Zaragoza.<\/li><li><strong>MBSR \u2013\u00a0Mindfulness Based Stress Reduction.<\/strong> Universidad Federal de Sao Paulo y Universidad de Zaragoza.<\/li><li><strong>MSC \u2013\u00a0Minful Self Compassion.<\/strong> Universidad de Zaragoza.<\/li><li><strong>Diplomatura en Trabajo Social. <\/strong>Facultad de Ciencias Sociales de la Universidad de Zaragoza.<\/li><li><strong>Experta en Habilidades Socioemocionales: Asertividad y empat\u00eda<\/strong> \u2013 SLC Coaching.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f736aa e-flex e-con-boxed e-con e-parent\" data-id=\"5f736aa\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a02c67 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5a02c67\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3872547 e-con-full e-flex e-con e-child\" data-id=\"3872547\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b53aa5 elementor-widget elementor-widget-text-editor\" data-id=\"9b53aa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00bfTienes 3 minutos?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183d5b7 elementor-widget elementor-widget-text-editor\" data-id=\"183d5b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Te regalo una meditaci\u00f3n<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e9bf6 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"e1e9bf6\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-647-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/smilefulness.es\/wp-content\/uploads\/2017\/06\/Gratitud.m4a?_=1\" \/><source type=\"audio\/mpeg\" src=\"http:\/\/smilefulness.es\/wp-content\/uploads\/2017\/06\/Gratitud.m4a?_=1\" \/><a href=\"https:\/\/smilefulness.es\/wp-content\/uploads\/2017\/06\/Gratitud.m4a\">https:\/\/smilefulness.es\/wp-content\/uploads\/2017\/06\/Gratitud.m4a<\/a><\/audio>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa711d3 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"fa711d3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sobre m\u00ed Maite Grau. Entrenadora en Mindfulness y experta en habilidades socioemocionales \u00bfMi objetivo? Ayudar a las personas, en cualquier \u00e1mbito y de cualquier edad, a encontrar la calma y el equilibrio, trabajando en la gesti\u00f3n emocional, la regulaci\u00f3n de las reacciones autom\u00e1ticas e impulsivas de los pensamientos y el presente consciente. Practico meditaci\u00f3n desde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/pages\/647"}],"collection":[{"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smilefulness.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":82,"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/pages\/647\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/smilefulness.es\/index.php?rest_route=\/wp\/v2\/pages\/647\/revisions\/1155"}],"wp:attachment":[{"href":"https:\/\/smilefulness.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}